There is an expectation that if you want to perform well, you need to train well. Training is built around weekend mornings and mid-week evenings on the water. There is flexibility within the programme for real life for those who need it and can be arranged with the Captain and coaches..

Our training is supported by our successful and committed coaching team and a good fleet of both small and big boats.

Training Times

Monday5:30pm - 6:30pm
Tuesday5:30pm - 6:30pm
Wednesday5:30pm - 6:30pm
Thursday5:30pm - 6:30pm
FridayRest Day
SaturdayTide-dependent 10am
SundayTide-dependent 10am


Chris Webb

  • DBS Checked
  • Level 2 Rowing Coach
  • First Aid
[email protected]

Senior Training

The senior squad is for those who have some experience rowing or sculling, and who are willing and able to commit to a full training program six days a week.(Water based in the Summer, and land based in Winter), as well as Saturday and Sunday morning water outings (8am – 12pm) each weekend.

The senior squad regularly competes at River Races and Regatta

Masters Training

The Masters’ Squad is for men and women aged 27+ with previous rowing experience who wish to be an active member of the our club these rowers are dedicated to enjoying themselves, the group welcomes rowers with all levels of experience and ability and offers rowing to suit all levels, from recreational / occasional to full competitive racing at international levels.

So, whatever your ability level and whatever your ambition from rowing, you’ll be assured of a very warm and enthusiastic welcome at Sunderland Rowing Club. The Masters row on Saturday and Sunday mornings through the year and add evening rowing in the summer months.

How to join!

If you’d like to join our friendly and welcoming club then please get in touch by fuilling out the membership form on the right

If you have never rowed before you can come along to a Learn to Row events and then join the club afterwards

Monthly payments (£15 / monthly)

£15 will be collected automatically on the last day of the month

Quarterly payments (£45 / 3 monthly)

£45 will be collected automatically every 3 months on the last day of the month

Yearly payment (£180 / yearly)

£180 will be collected as one-off instant payment

All members must fill in a membership form.